Blog

Early detection of breast cancer through mammograms and other screening methods enables early treatment and may prevent death from the disease.

Can you really sweat out a cold? Learn what science says about exercise and saunas, and discover safe, effective methods to relieve cold symptoms.

Halloween is a popular holiday, but it can lead to injury and illness too. Here are some Halloween safety tips for kids and adults.

Heart disease is the leading cause of death in the United States. Let's look at ways to reduce your risk by adding heart-healthy foods to your diet.

Millions go to the emergency room each year for illness, injury and other problems. Learn the most common reasons for these visits and how to avoid them.

Learn the dangers of high blood pressure, how to recognize a hypertensive crisis and when to seek emergency care to prevent life-threatening complications.

What is deep sleep good for? Physical and mental health, for starters. Learn the benefits of deep sleep and discover tips for improving sleep quality.

Wondering how to avoid microplastics? While you can't eliminate microplastics entirely, you can reduce your daily exposure to them. Here are some tips.

Do you like exercising early in the day or later? Discover how morning vs. evening workouts can impact your heart health, blood pressure and fitness.

Sunburn self-care starts with protecting yourself from damaging UV sunrays. If you do get a sunburn, these tips can help you feel better sooner.